Day 1, OCTOBER 12TH 2021
For Day 1 of my journey to 12km, I ran 3km. I ran at 4:33 PM, for 19:03 minutes. I had an average pace of 6'23". Here is my pace for each...
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HELLO WELCOME!
This is my Running Blog, where I will be sharing my experience training to run 12km for my Personal Project
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Day 2, OCTOBER 14TH 2021
For day 2 I ran 4km. My average pace was 6'59", I ran 4km in the time of 28 minutes. Here is my average pace and elevation per kilometer:...
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Day 3, OCTOBER 16TH 2021
For day 3, I had to spend 30-45 minutes completing a short workout. As seen in the 'Short Workouts' page of this block, during this time...
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Day 4, OCTOBER 19TH 2021
For day 4, I planned to run 2km. Although I was supposed to only run 2km, I did not hear the system notification and instead ran an...
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Day 5, OCTOBER 21ST 2021
For day 5 I planned to run 4km. After I woke up, I decided to go on a run as I felt fairly energized and ready. To avoid feeling faint, I...
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Day 6, OCTOBER 23RD 2021
For day 6, I planned to spend 30-45 minutes completing a short workout. As seen in the 'Short Workouts' page of this block, during this...
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Day 7, OCTOBER 26TH 2021
For day 7 I planned to run 5km. I first warmed up using the exercises detailed under the page 'The Plan'. During this run, I tried to...
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Day 8, OCTOBER 28TH 2021
For day 8 I planned to run 5km. However 1km into my run, I got a stomach cramp. I tried to push through as I though that it was just a...
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Day 9, OCTOBER 30TH 2021
For day 9, I planned to spend 30-45 minutes completing a short workout. As seen in the 'Short Workouts' page of this block, during this...
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Day 10, NOVEMBER 2ND 2021
For Day 10 I planned to run 6km. After warming up I went on a 6km and focused on maintaining a consistent speed over a longer distance....
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Day 11, NOVEMBER 4TH 2021
For Day 11 I had planned to run 5km. However, as I had a lot of assessments and homework due, I had to miss today's 5km run. Having a set...
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Day 12, NOVEMBER 6TH 2021
For day 12, I had to spend 30-45 minutes completing a short workout. As seen in one of the pages in my blog, during these short workouts,...
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Day 13, NOVEMBER 9TH 2021
For day 13, I planned to run 6km. The aim was to improve my speed from last week. Last week Tuesday my average pace for 6km was 6'46",...
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Day 14, NOVEMBER 11TH 2021
For day 14, I planned to run 8km. My average pace was 7'02" and it took me 56:18 minutes. Here is my average pace, increase/decrease in...
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Day 15, NOVEMBER 13TH 2021
For day 15, I planned to run 2km. However, like day 4, I did not hear the system notification and instead ran an additional 0.24km. My...
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Day 16, NOVEMBER 16TH 2021
For Day 11, I planned to run 10km. My average pace was 7'01",and it took me 1:10:19 minutes. Here is my average pace, increase/decrease...
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Day 17, NOVEMBER 18TH 2021
Today I planned to run 12km, and did it! Originally, in the plan, it said that I was to run 6km today. This 6km was supposed to get me...
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