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Nike training app

Here are the workouts I will be doing on the days where I choose to use the Nike training app workouts.

You can use the app to do the workouts through this website: https://www.nike.com/ntc-app 

"Full Body Hustle"

This workout focuses on agility, conditioning, full body endurance, and 'quickness'.

"Core Crunch 2.0"

This workout focuses on core conditioning and lower body endurance.

"HIT Challenge"

This workout focuses on calorie burning, conditioning, full body endurance, functional strength and overall fitness. 

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More about these workouts

Here are the different combinations of workouts I can do - depending on the time I have, and how much I want to push myself.

  1. Full Body Hustle (22 min)

  2. Full Body Hustle, Core Crunch 2.0 (37 min)

  3. HIT Challenge (20 min)

  4. HIT Challenge, Core Crunch 2.0 (35 min)

  5. Core Crunch 2.0 (15 min)

  6. Full Body Hustle, HIT Challenge (42 min)

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