TRX

Here is the workout I will be doing on the days where I choose to use the TRX as a short workout.

Workout

Set 1 (x2)

TRX Plank (20 seconds)
TRX Hamstring Curl to Hip Press (10 reps)
TRX Atomic Pushup (8 reps)
TRX Sprinters start - right leg (10 reps)
TRX Sprinters start - left leg (10 reps)

Set 2 (x2)

TRX Low Row (10 reps)
TRX Curtsy lunge - right leg (5 reps)
TRX Curtsy lunge - left leg (5 reps)
TRX Squat to Row (10 reps)
TRX Squat jump (10 reps)

More about this workout

This TRX workout is meant to work your legs, biceps, shoulders, and core. With added benefits of improving your coordination, balance, mobility, flexibility, and core stability.

Do each set 2 times, taking a short break (5 minutes), between each set. To increase the intensity, do not take any breaks.

Equipment required:

TRX
(if needed) Yoga Mat

The exercises

Here are what each of the exercises look like:

Plank

Hamstring curl to hip press

Sprinters start

Curtsy lunge

Squat Jump

Atomic pushup

Low row

Squat to row