For day 9, I planned to spend 30-45 minutes completing a short workout. As seen in the 'Short Workouts' page of this block, during this time I can choose to either use the TRX or use the Nike training app. Today to use the TRX. The 'TRX' page which is a sub-category of the 'Short Workouts' page, shows a two-set workout routine, with photographs. I will only paste the workout routine below.
Today I completed this workout routine.
Set 1 (x2)
TRX Plank (20 seconds)
TRX Hamstring Curl to Hip Press (10 reps)
TRX Atomic Pushup (8 reps)
TRX Sprinters start - right leg (10 reps)
TRX Sprinters start - left leg (10 reps)
Set 2 (x2)
TRX Low Row (10 reps)
TRX Curtsy lunge - right leg (5 reps)
TRX Curtsy lunge - left leg (5 reps)
TRX Squat to Row (10 reps)
TRX Squat jump (10 reps)
This workout works your legs, biceps, shoulders, and core. With added benefits of improving your coordination, balance, mobility, flexibility, and core stability. During this workout, I felt challenged. What I love about TRX workouts is that, because the TRX itself is such an unstable piece of equipment, it tests you in ways that are unexpected. I was beginning to feel quite tired towards the end of the workout, however, I tried focusing on the quality in which I complete each exercise, rather than how long it took me to complete each exercise.
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